Bounce Back Program - Skills to Overcome Depression or Anxiety - For Adults
Healthcare Providers and Mental Health - Adult & Senior
Provided by Canadian Mental Health Association (CMHA)
For individuals 18 and older experiencing anxiety and/or mild to moderate depression (PHQ-9 score 21 or lower), community coaches provide telephone delivery of a brief, workbook-based, self-help program to improve mental health
Bounce Back teaches effective skills to help individuals (aged 18+) overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.
Bounce Back offers three forms of help:
- Video (a video with practical tips available online and as DVD, in English, Cantonese, and Mandarin)
- Telephone Coaching (a customized series of workbooks with 4 to 6 coaching sessions delivered by phone or video conference, in English, French, Cantonese, and Punjabi)
- Online (an independent, self-guided online program with access to video modules, e-books, and worksheets). See Bounce Back Online
Referral Instructions: A doctor’s referral is required for the coaching component. To access services, physicians need to use the Bounce Back referral form and fax to the appropriate location.
Toll Free: 1-866-639-0522
Public email: bounceback@cmha.bc.ca
Website: https://bouncebackbc.ca/
Service is available in Cantonese, English, French, Mandarin, and Punjabi.
Cost: No cost
Referral options:
- Self-referral
- Physician or nurse practitioner referral
Associated Programs/Services
Also offered by Canadian Mental Health Association (CMHA):
Just the closest matches listed. Click to see more!- Talk Today - Mental Health Education for Athletes and their Supporters
- Healthy Minds | Healthy Campuses - Collaborative Activities Promoting Mental Health on Campuses
- Living Life to the Full - Course for practical skills to feel happier and worry less
Availability
Service area: Province-wide + show cities
Service Types Provided
Healthcare Providers
Mental Health - Adult & Senior
- Bipolar
- Concurrent Disorders
- COVID-19 Mental Health Supports
- Family Mental Health Services
- Grief / Bereavement
- Multi-cultural Mental Health
- Counselling - Free or Low Cost: Cognitive Behavioural Therapy (CBT), Online Counselling, and Telephone Counselling
- Depression: Depression - Postpartum
- Anxiety: Mindfulness
Ways to Access
- Provided by phone
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.